Emeals Review: Meal Planning Made Simple

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After a hard day at work, it’s hard to even think about meal planning.  Check out my emeals review to see how simple it is to have it done for you.  Better yet, sign up for the 14 day free trial!

Meal Planning Made Simple with Emeals: Salmon Steak with a Crispy Green Salad

You Know What They Say About Failure to Plan?

Ok, let’s get real here.  Who has time to plan a weekly dinner menu and count all the things you’re supposed to count?

I get easily overwhelmed by things like this.  Can you relate?

Heck, one of the best excuses for not dieting is “I don’t have time for that.”

I’ve signed up for diets in the past only to stop as soon as I start because it feels like too much.  I have never been able to create a healthy menu for a week.  It’s much easier to just eat the same things every day (boring).

When using Emeals, this is no longer a problem.

Emeals Saves You Time

I learned about Emeals several years ago and decided to give it a try since it was recommended by Dave Ramsey.  At the time, I was trying it more to save money, but soon learned that it would save time as well.  When I first started to use the plan, I did not have very good cooking skills but this weekly menu helped because it was so simple to follow.

With Emeals, your meals are all planned for you with a pre-made shopping list.  No more sitting down for hours figuring out what to make and planning your shopping list.

In fact, I can hand this over to my husband and he can go out and get all the stuff 🙂  Lucky girl!

What Is The Cost?

Well, you can start out with a 14 day free trial before even paying for anything so that will help you determine whether it is worth it to you.  The plan is inexpensive starting at $5 a month if you sign up for a year plan or $10 a month if you sign up for three months.

The amount of recipes you get is totally worth it.  It is essentially the price of a cookbook but more convenient.

Emeals Saves You Money

Not only does Emeals save you time, but it also saves you money, mainly due to well planned out meals.

I want to point out that it isn’t like the other subscription boxes in that you will not get food delivered to your door.  In the end this is more cost effective since you aren’t buying a pinch of this and that, instead you are getting a regular sized package.

The meal plans take into account the size of packages and often use the same ingredients.

How Does Emeals Work?

Well, when you first go on the website after signing up, you sign up for a dinner plan.  (They have breakfast, celebration, and lunch ones as well, but I recommend you just start with the dinner one first since you will end up with a ton of recipes over time).

Check it out by clicking here.  You can try it for 14 days for free!

There are a ton of dinner options to choose from.  Never fear though, you can change at any time.  This means you can’t make a wrong choice.  For real, you can change to each of them in one night if you want to and pick the one with the best recipes (ask me how I know).

Here are the options you get to choose from (and can switch between all of them if you want):

  • Clean Eating
  • Budget Friendly
  • Classic Meals (like grandma makes)
  • Quick and Healthy
  • Paleo
  • Slow Cooker
  • 30 minute meals
  • Low Carb
  • Low Calorie
  • Kid Friendly
  • Heart Healthy
  • Portion Control
  • Diabetic
  • Gluten Free
  • Vegan
  • Mediterranean
  • Vegetarian
  • Better Home and Gardens
  • Allrecipes
  • Dr. Axe
  • EatingWell
  • Paula Deen

I know, I know…decision fatigue.  You really can switch as many times as you want though so just pick one!

I’ll list some of the foods in the different menus for you:

  • Easy Barbecue Brisket (Gluten Free)
  • Slow Cooker smokey White Bean Stew (Vegan)
  • Puttanesca Rigatoni (Vegetarian)
  • Beer Braised Chicken Tacos (Better Homes and Gardens)
  • Buffalo Chicken Salad (Eating Well)
  • Skillet Orange Chicken (Classic Meals)
  • Chili Lime Flank Steak (Paleo)

Sounds pretty good, hey?

Check it out by clicking here.  You can try it for 14 days for free!

How Does It Work?

Once you pick a menu, you choose whether you want to cook for a family or for 1-2 people.  There are seven recipes on each weekly menu.  Menus have a ton of variety so you don’t end up with a bunch of things you don’t like (like when my husband and I went to a restaurant recently and everything had asparagus in it and he hates asparagus).

Most meals include a main meal and a side dish.  For example, one of the All Recipes dinners is “Quick Chicken Piccata with a Spinach Pomegranate Salad.”

You will have different experience (but same menu) if you are on the computer versus their app.  I’ll explain each.

If you’re on a computer, you will receive a PDF with all of the recipes as well as all of the ingredients in a shopping list.  The PDF makes things really simple by including a shopping list that is numbered by recipe. Here is a screenshot of one of the recipes so you can see how it is laid out.

Screen shot of a recipe from the weekly menu for an emeals review

Do you see how easy this is?  I mean, the recipe title makes it sound complicated but then when you look at the directions it is just a paragraph.  You’ll notice also that there is a split with the side dish recipe underneath the main recipe.  This is nice because you might not want to make that part.  The one bummer about it is that they are not differentiated on the shopping list, so you would have to find those ingredients and cross them out.

In the next picture I will show you what the shopping list looks like:

Shopping list example from a weekly menu in an emeals reviewAs you can see, all of the items are numbered to show which meal they are a part of.  In this grocery list, the lemons and baby spinach are both used in three different meals.  On the right hand side you also see all of the “staples” you will need.

I’ve forgotten to look at the staples section in the past which was kind of annoying since I did not have some of the things.  They have improved this section over the years I’ve been a member.  It used to be that those items were in small italics.

Check it out by clicking here.  You can try it for 14 days for free!

Phone App

Emeals has been focusing on their app to make it the best it can be.  I just learned they have the option to send your grocery list to the store to be set up for curbside pickup if your store has that!  Wow, that is pretty cool.

Unfortunately my small town does not have curbside pickup.  However, if I drove 30 minutes I could do it.  I for real just ran to the basement to tell my husband about this since this seems to be a newer feature…we usually print the list instead of using the app.  It might be worth trying out having Walmart shop for my groceries if I can just pull up and have someone bring them out!

Here are some screenshots of the same recipe so you can see it on the app.  I’ll include the shopping list as well so you can see how that works:

emeals review picture showing recipe on an app    emeals review picture showing recipe on an app   emeals review shopping list screenshot from app

Interestingly, they also have a “cook mode” which shows each step one at a time for you to swipe through.  Here is an example of a phone screenshot:

emeals review showing weekly food menu cook function on the app


I’m excited to see on the app that there is a favorites section as well. This allows you to favorite and save particular recipes.  This is great.

When you use emeals for awhile you will see that you end up trying a lot of different recipes and if you are organizationally challenged like I am, you might not remember all the good ones.

We ended up with a bunch of recipe printouts and tried to circle the ones we liked, but it was hard to keep track of all that.  I love that the app does this for you!

Anyway, click here and try this out now for free for 14 days. 

Let me know in the comments what you think.  Did it help you to cut out an overwhelming task from your week?  It certainly helped me since I want to cut some carbs and there is a premade menu for that.